“Several lines of evidence also support the hypothesis that eating patterns that reduce or eliminate nighttime eating and prolong nightly fasting intervals may result in sustained improvements in human health.”
What are the proven effects of intermittent fasting? He also says that it can be reset if someone learns how to change it by following his intermittent fasting program. The author claims each person has a specific fat-burning code in them, which needs to be cracked to lose weight efficiently.
It describes a diet program targeted at those who have a hard time losing weight, even when they follow a regular diet and exercise program. The Obesity Code is a book written by Dr.
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